THE BASIC PRINCIPLES OF TREATMENT FOR CHRONIC NECK PAIN AND STIFFNESS

Over time, worry and repeated movements might cause the disks with your backbone to weaken, producing a herniated disk or pinched nerve.Getting a stiff neck in the morning is usually a muscle spasm, or contraction, referred to as a muscle strain. A neck sprain affects the ligaments, or tricky tissues that join and stabilize your bones.Google Double